Is it really important and essential to always maintain sharp memory? Many people tend to find the answer to the previous question. Well, we would tell you that it is more than important and essential to maintaining sharp memory. Because if you start forgetting things or you have trouble remembering names, then the possibility of several mental problems will increase.
The vitality of the brain and an improvement in overall health is a must for strong memory. It does not matter whether you are a student who is studying for his midterm or final exams or you are a working employee, in all this work you need to sharpen your memory.
According to a neurologist in Islamabad, people face problems related to memory as they age. And there are many things or measures you can take to enhance mental ability. Eventually, an improvement in mental performance will help in improving and sharpening your memory.
Many people believe that it is impossible to teach old dogs new plays and tricks. But when it comes to the brain of human beings, it is totally different. Even scientists believe that old age is not a big trouble in learning new things. Because the human brain has miraculous abilities to adapt to new things.
The human brain can also accept changes even in older age. We use the term neuroplasticity for this ability of the human brain. If there is the right stimulation in the brain, then the brain will be able to form new neural pathways. After this change, the brain will also be able to bring alteration in the existing connections. The ability of the brain is also true when it comes to learning and sharpening memory.
Ways to Improve Memory
These ways, for improving and sharpening memory, will be effective for you or anyone else who wants to improve his memory:
1- Give Your Brain Workouts
When a child reaches the age of adulthood, the brain has already developed thousands of neural pathways. These pathways are responsible for processing and recalling information in a fast way and also solving difficult and familiar problems.
Due to these pathways, the brain is also able to execute habitual activities with minimum effort. However, if you always stick with these pathways, then it means that you are not providing the brain with essential stimulation. This stimulation is a must because the brain needs it to continue developing and growing. Therefore, it is essential for you to shake things for bringing improvements in mental functions.
Many people don’t involve their brains in many easy as well as difficult activities and complain that their memory is not good. It is quoted that memory will increase as you will increase the use of the brain. This quotation is very similar to knowledge which also increases when you share and use it.
Therefore, if you are complaining about memory and are not using your brain to solve difficult queries, then you need to increase the indulgence of your brain in some difficult activities. However, you need to remember that not all activities will leave the same effect on your brain.
Trying new things and exercises for improving brain activity will be a good option for many people. Always go for new practices because doing the same practice many times will not help in improving your memory. It would be the best thing to strengthen your brain to learn and develop new things and skills.
2- Exercise Regularly
Going for exercise regularly will leave many positive effects on your brain. Because a scientific study also indicates that a habit of regular exercise will reduce the risks of cognitive decline. Some people tend to experience cognitive decline when they age and exercise helps in protecting the brain against degeneration.
In addition, another study also shows that aerobic exercise can significantly memory functions in many patients who are experiencing Alzheimer’s disease. A regular routine of exercise plays a major role in improving the heart rate in almost every person.
No need to worry if you are unable to decide which aerobic exercise will be effective for you. Running or dancing for quite some time will be a better option for you.
3- Lose the GPS
Another thing you can do is to lose your habit of relying on GPS. We know every time you or anyone else drive, you use GPS for your convenience. Researchers have found relying on techniques such as navigation, etc. can significantly shrink the part of your brain.
This part of the brain is the hippocampus which is responsible for moving short-term memory to long-term memory. Additionally, if you have poor hippocampus then the chances of dementia or memory decline will increase and you will be able to do nothing.
Therefore, next time when you think to use the GPS or navigation, just don’t use it unless you are completely lost.